Standing Fire Hydrant (Hand Supported)
0:28
YouTubeKatie Henderson
Standing Fire Hydrant (Hand Supported)
Stand with knees bent, hands supported in front of you. Find neutral spine and lift one leg to the side, initiating from the glute med, and keeping hips square (keep hips level throughout). Control the decent, and repeat. You should feel the standing glute med working here! . . . . . I'm using this exercise for a client with very sore hips and ...
1.1K views1 month ago
Shorts
Target your gluteus minimus aka the outer glute muscles as part of your training paired with your compound exercises for results ✨ Exercises to incorporate: ▫️hip abductions ▫️fire hydrants ▫️curtsey lunges ▫️side lunges I hope this helps team! If you need glute targeted workout programs head to the link in my bio 🤍 ____ Enfócate en tu glúteo menor, también conocido como los músculos externos de los glúteos, como parte de tu entrenamiento junto con tus ejercicios compuestos para obtener resulta
0:15
2.3M views
Target your gluteus minimus aka the outer glute muscles as part of your training
mariasteixeira_
Standing Fire Hydrant - Right
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