"A Time When You Questioned or Challenged a Belief or Idea"
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Here is the full version of the exercise to challenge negative beliefs: ➡️ 1. Write down the negative belief ie: “I will never find someone who will make me as happy as my ex did.” ➡️ 2. Write down all the ways that this belief IS serving you. ie: “It makes it so I don’t have to try in dating because it’s hopeless.” ”It feels like it protects me from being disappointed.” ”It makes me feel like I won’t forget about my ex and I don’t want to forget about them.” ➡️ 3. Write down all the ways that t
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