A Trainer’s Go-to ‘Reverse Pyramid Training’ Workout To Build Muscle
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Workout for BIG SUPERHERO SHOULDERS? Save this workout post and try it out ⬇️💪 - ✅ Close-grip dumbbell press ✅ Wide-grip press ✅ Front raises ✅ Side raises ✅ Rear delt fly ✅ Upward shrugs Do 3 sets of each, reverse pyramid style (heaviest first, drop weight each set). Push for strength early in your workout and that’s how you build size and shape. 💪🔥 - If you want to build superhero muscle then follow for more - #explore #explorepage #tips #workout | Zack Chug
Workout for BIG SUPERHERO SHOULDERS? Save this workout …
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