MELT Method on Reels
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MELT Method on Reels
668.6K viewsJul 13, 2021
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2.1K views · 77 reactions | Headaches 臘‍♀️...we can't say we love them... especially when it's the start of the week and you're halfway into your work day. Do this mini hand exercise to help alleviate head tension. It's simple and you don't even have to leave your desk to do it. https://bit.ly/3HKCBfE [Equipment needed: large MELT soft ball] | MELT Method | Facebook
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2.1K views · 77 reactions | Headaches 臘‍♀️...we can't say w…
2.1K views2 weeks ago
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Quick Shoulder Stability MELT Map 💪 If you're pressed for time and seeking a MELT session to enhance shoulder stability, this sequence is tailor-made for you. It integrates upper body compression moves with lengthening techniques, plus a NeuroStrength move, priming you for gym sessions, swing sports, or combating the effects of prolonged desk sitting. In just 20 minutes, it slots seamlessly into your daily schedule. Stream now with MELT on Demand https://ondemand.meltmethod.com/classes/quick-sh
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Quick Shoulder Stability MELT Map 💪 If you're pressed for time and seek…
550 viewsApr 22, 2024
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In the MELT method, the initial setup of a movement is crucial. If you notice one side of your hips is rising during the Figure 4 move, take a moment to readjust and focus your intention on maintaining a stable pelvic position. You'll notice an immediate improvement! Would you like to ask any questions to Sue Hitzmann, the founder of the MELT Method? Join us weekly on our streaming platform, MELT on Demand, for live classes and engaging discussions before and after the classes. Learn about MELT
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In the MELT method, the initial setup of a movement is crucial. If you no…
2K viewsOct 21, 2023
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1.8K views · 25 reactions | If you experience shoulder pain, constant...
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1.8K views · 25 reactions | If you experience shoulder pain, constan…
626 views2 weeks ago
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1K views · 37 reactions | These small but mightly MELT tools help...
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1K views · 37 reactions | These small but mightly MELT tools help...
1.1K views3 weeks ago
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While this month's MELT On Demand series is dedicated to the stabilization, strength, range of motion, and reducing aches and pains in the upper body, there's an important energetic component to this area too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -The shoulder girdle "is where your wings come out," Sue says. When you emotionally feel like your wings have been clipped or you can't take flight in life, this is a good area to spend some time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Feeling like you've bottled things up inside can play
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While this month's MELT On Demand series is dedicated to the …
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2.2K views · 49 reactions | Your morning ritual just got an upgrade…
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48K views · 294 reactions | MELT Technique Tuesday! Here's a short...
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3.4K views · 55 reactions | Chronic aches and stiffness aren’t just “pa…
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