How to...Knee-in twists, step-by-step, 2025 May
1:46
YouTubeworkouthealthwealth
How to...Knee-in twists, step-by-step, 2025 May
The knee-in twists exercise, also known as seated knee tucks with a twist or twisting knee-ins, primarily targets the core muscles, but also engages other supporting muscles. Here’s a breakdown of the muscle groups involved: ⸻ 🔑 Primary Muscles Worked: 1. Rectus Abdominis (front of the abdomen) • Responsible for flexing the spine and ...
42 views6 months ago
Shorts
Mastering Seated Weighted Twists
0:28
6.4K views
Mastering Seated Weighted Twists
NAT Global Campus
Kneeling Torso Twist Elbow-to-Knee (core, obliques, spinal rotation)
0:18
1.1K views
Kneeling Torso Twist Elbow-to-Knee (core, obliques, spinal rotation)
YouFit4Seasons
Knee Pain Causes
Here's Why Your Knee Hurts - Knee Pain Problems & Types by Location
9:15
Here's Why Your Knee Hurts - Knee Pain Problems & Types by Location
YouTubeJeffrey Peng MD
826.2K viewsSep 16, 2023
The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor
12:12
The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor
YouTubeTop Doctors UK
591.7K viewsApr 30, 2019
Every Knee Pain EXPLAINED in 11 Minutes... & Their Fixes!
11:10
Every Knee Pain EXPLAINED in 11 Minutes... & Their Fixes!
YouTubeBody Fix Exercises—for over
831.1K viewsAug 16, 2024
Top videos
Twisted Knee Pain - Symptoms, Treatment and Prevention
1:56
Twisted Knee Pain - Symptoms, Treatment and Prevention
YouTubeKnee Pain Relief
23.1K viewsMay 4, 2022
Knee Twist (how to do it safely)
1:09
Knee Twist (how to do it safely)
YouTubeGMB Fitness / Praxis
48.1K viewsApr 10, 2018
Knee in twist
0:20
Knee in twist
YouTubeworkouthealthwealth
1.2K views8 months ago
Knee Pain Exercises
Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees
8:27
Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees
YouTubeTone and Tighten
12.5M viewsApr 9, 2020
8 Simple Exercises For Massive Knee Pain Relief!
9:03
8 Simple Exercises For Massive Knee Pain Relief!
YouTubeTone and Tighten
387.4K viewsJul 11, 2024
11 GREAT EXERCISES FOR STRONGER KNEES | Doctor and Physiotherapist step-by-step demonstration
15:13
11 GREAT EXERCISES FOR STRONGER KNEES | Doctor and Physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
24.3K views9 months ago
Twisted Knee Pain - Symptoms, Treatment and Prevention
1:56
Twisted Knee Pain - Symptoms, Treatment and Prevention
23.1K viewsMay 4, 2022
YouTubeKnee Pain Relief
Knee Twist (how to do it safely)
1:09
Knee Twist (how to do it safely)
48.1K viewsApr 10, 2018
YouTubeGMB Fitness / Praxis
Knee in twist
0:20
Knee in twist
1.2K views8 months ago
YouTubeworkouthealthwealth
HOW TO: Plank Knee Twists
1:02
HOW TO: Plank Knee Twists
4.2K viewsMay 24, 2020
YouTubeCrazy Banker
Knee-in twists
0:12
Knee-in twists
97.3K viewsJul 25, 2018
YouTubeELITE SPORTS PERFORMANCE SWEDEN
Plank Knee Twist
0:28
Plank Knee Twist
20.8K viewsJul 11, 2017
YouTubeCarnaVita
Fix Your Knee Pain (3 Exercises To Untwist Your Knee)
6:13
Find in video from 00:16Understanding a twisted knee
Fix Your Knee Pain (3 Exercises To Untwist Your Knee)
14K viewsSep 27, 2024
YouTubeDavid Grey Rehab
2:34
Find in video from 01:10Knee Twist Variation
Side Plank with Knee Twist Exercise - Pilates
4K viewsSep 17, 2019
YouTubeintosport
0:16
High knee twist exercises to build strength and endurance in the leg…
223 viewsApr 20, 2023
YouTubeCasual Healthcare
0:49
How to do it right - Sitting twists | Cardio Exercise
25.1K viewsMar 16, 2017
YouTubePitt Alex Workouts
0:58
Two Knee Spinal Twist - CORE Chiropractic Exercises
10.7K viewsOct 2, 2019
YouTubeCORE Chiropractic
1:20
Knee Fall Outs (Hip Twist) for Inner Core Stability | No.10 | Physio RE…
61K viewsApr 10, 2014
YouTubePhysio REHAB
0:35
How to Do: RUSSIAN TWIST
708K viewsSep 29, 2020
YouTubeLeap Fitness
0:51
Core Exercise: Supine Twist
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
3:51
Tai Chi Fighting Application - Brush Knee Twist Step's Real Meaning
10.2K views10 months ago
YouTubePhoenix Mountain Tai Chi
1:12
Brush Knee and Twist Step | Tai Chi Basics
680 viewsJul 1, 2023
YouTubeYour Tai Chi Resource
0:43
How to do a Russian Twist | Proper Form & Technique | NASM
6K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
1:08
Spine lumbar twist stretch
306.6K viewsApr 8, 2014
YouTubeRehab My Patient
0:22
How to do Seated Knee Tucks | Joanna Soh
256.1K viewsApr 20, 2017
YouTubeExercise Library - Joanna Soh
0:54
Find in video from 00:19Twisting the Thoracic Spine
Kneeling T Spine With Extension - Better Posture - CORE Chiropractic
12.1K viewsMay 26, 2020
YouTubeCORE Chiropractic
0:17
How to do Standing Elbow to Knee Crunch | Joanna Soh
137.8K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
2:30
Find in video from 00:21Introduction to Knee Touch Crunch
How To Knee Touch (Crunch)
78.1K viewsMay 14, 2018
YouTubeACT Fitness Academy
24:07
8 Knee-friendly Glute & Core Exercises
8.6K viewsOct 18, 2024
YouTubeSports Injury Physio
9:23
How to Do a Tai Chi Twist Step - Brush Knee Twist Step - Ao Bu fro…
60.4K viewsDec 12, 2011
YouTubeInternal Gardens Online Tai Chi
0:46
How To: Twisting Crunches
72.2K viewsJan 19, 2014
YouTubeYour Fitness Daily
3:10
How to Perform a Torso Twist
25.7K viewsMar 22, 2021
YouTubeYour House Fitness
1:20
How to Do the Crunch Twist for a Strong Core | Health
150.9K viewsJan 12, 2016
YouTubeHealth
2:39
How do I Treat a Twisted Knee
8.4K viewsFeb 9, 2022
YouTubeMedical Symptoms TV
1:18
Plank knee twist one minute exercise, circuit training ideas to t…
6.8K viewsFeb 24, 2014
YouTubeWatchFit
See more videos
Static thumbnail place holder