Is A Neutral Grip Dumbbell Press Worth It
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The neutral grip dumbbell press on an incline is often better for your shoulders because it puts the humerus in a more natural scapular plane position instead of forcing the elbows too far out into internal rotation. When your palms face each other, the shoulder joint can stay in a stronger and safer alignment, which reduces stress on the anterior capsule, rotator cuff tendons, and biceps tendon while still letting you load the upper chest more effeciently. The incline angle already shifts more
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