How To Do A Box Crossover Push Up | Exercise Demonstration Video and Guide
0:57
YouTubeLive Lean TV Daily Exercises
How To Do A Box Crossover Push Up | Exercise Demonstration Video and Guide
The Box Crossover Push Up is a great variation of the traditional push up that incorporates a step or box to increase the range of motion on one side at a time. Try Our Workout App For Free: https://bit.ly/494isip To get started: 1. Get into a push up position, with one hand on the step or box, while the other hand is on the floor, shoulder ...
4.9K viewsFeb 6, 2017
Push-up Challenge
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
0:33
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
FacebookRoyal Australian Navy
20.3M views3 weeks ago
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
4 months ago
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
0:37
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
YouTubeBrainSnacks
26.8K views3 weeks ago
Top videos
Explosive Crossover Pushup Exercise
0:38
Explosive Crossover Pushup Exercise
YouTubePerfectBodyMagazine
3.6K viewsFeb 27, 2016
Mastering Push-Up Variations: Target Muscles and Form
5:05
Mastering Push-Up Variations: Target Muscles and Form
YouTubeFITNESS_THRIVE
15.6K viewsJun 2, 2023
Best Way to do Pushups (FOR A BIGGER CHEST!)
4:25
Best Way to do Pushups (FOR A BIGGER CHEST!)
YouTubeATHLEAN-X™
4M viewsSep 2, 2015
Push-up Variations
Pushup | Form Check
3:35
Pushup | Form Check
Men's HealthBrett Williams,NASM
Jun 2, 2023
20 Advanced Push-Up Variations
20 Advanced Push-Up Variations
gmb.io
Mar 5, 2021
31 Push Up Variations | Redefining Strength
7:07
31 Push Up Variations | Redefining Strength
redefiningstrength.com
Mar 7, 2016
Explosive Crossover Pushup Exercise
0:38
Explosive Crossover Pushup Exercise
3.6K viewsFeb 27, 2016
YouTubePerfectBodyMagazine
Mastering Push-Up Variations: Target Muscles and Form
5:05
Mastering Push-Up Variations: Target Muscles and Form
15.6K viewsJun 2, 2023
YouTubeFITNESS_THRIVE
Best Way to do Pushups (FOR A BIGGER CHEST!)
4:25
Best Way to do Pushups (FOR A BIGGER CHEST!)
4M viewsSep 2, 2015
YouTubeATHLEAN-X™
Crossover Pushup
0:54
Crossover Pushup
23.4K viewsJan 23, 2013
YouTubeascensionfitnesstv
Maximize Pushups FOR CHEST Growth | Targeting The Muscle
5:10
Maximize Pushups FOR CHEST Growth | Targeting The Muscle
720.1K viewsAug 18, 2022
YouTubeRenaissance Periodization
Push Cross Breakdown (Quickest Crossover Move)
Push Cross Breakdown (Quickest Crossover Move)
121.2K viewsMar 9, 2021
YouTubeCoach Frikki
The Perfect PUSH-UP Workout (3 LEVELS)
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
0:19
How To Perform The Crossover Step up
13K viewsMar 12, 2019
YouTubeChampion Physical Therapy and Performance
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
5:55
Mastering Crossovers: Easy Progression for Crossfit Athletes
32.3K viewsMay 11, 2023
YouTubeTeam Misfit
0:21
How To Do Cross Body Push Ups | Rowlett Transformation Center
695 viewsNov 2, 2021
YouTubeRowlett Transformation Center
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
1:02
Movement Demo - Push Ups With Bands
247.5K viewsMar 19, 2012
YouTubeRogue Fitness
0:44
5 Push-up Variations for Your Chest Workout
130.5K viewsOct 20, 2016
YouTubeBodybuilding.com
1:56
How to Do Upper Chest Cable Crossover | Chest Workout
180.4K viewsAug 9, 2012
YouTubeHowcast
12 Best Cable Crossover Alternatives (With Pictures) | Pow…
Jul 1, 2009
powerliftingtechnique.com
0:14
How to do a Push-Up | Proper Form & Technique | NASM
735.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
2:30
How to GROW (And Feel) Your Chest With Push Ups!
1.8M viewsDec 17, 2021
YouTubeCalisthenicmovement
0:44
How to do a Cable Crossover
20K viewsApr 4, 2021
YouTubeTiger Fitness
2:11
CrossFit Push Up - Northstate CrossFit
226.9K viewsFeb 29, 2012
YouTubeNorthstate CrossFit
4:58
How To Do The Perfect Push-Up | For Beginners
21.3K viewsOct 29, 2022
YouTubeMOVE with Dr. Mike
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
5.6M viewsJan 15, 2021
YouTubeCalisthenicmovement
4:13
5 Best Push-Ups Variations For Muscle Strength
446.5K viewsJul 11, 2023
YouTubeWORKOUT
0:20
How to do a Push-Up Plus
10.8K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:16
How To Do A Low Cable Crossover
75.5K viewsNov 29, 2021
YouTubePureGym
6:18
3 PUSHUP VARIATIONS (Do you need them?)
151K viewsDec 15, 2021
YouTubeHybrid Calisthenics
0:55
Handstand Push-Up Variations
434.1K viewsDec 11, 2019
YouTubeCrossFit
1:14
HAND RELEASE PUSHUPS TECHNIQUE - Paradiso Crossfit
641.7K viewsApr 14, 2012
YouTubeParadiso CrossFit - Venice and Culver City Cro…
The cross-over push-up targets the chest, shoulders, triceps, core, hi…
3.5K views7 months ago
TikTokrexfit1
See more videos
Static thumbnail place holder