A Full Guide To Progressing Your Chin-ups | RippedBody.com
A Full Guide To Progressing Your Chin-ups | RippedBody.com
Mar 4, 2015
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ALEXANDRA MILNE on Instagram: "Achieve a un assisted chin ups?! 🫡💪👇 BW chin ups are challangeing as they require you to lift you own weight for reps. To achieve this here are a few tips and recommendations I have programmed for clients to able them to achieve there first chin ups. 1. Switch your lat pulldown to a supinated close grip lat pulldown ➡️ this is strengthening the SAME muscles you will need to perform a chin up 2. Frequency. Perform assisted chin ups (machines / banded) 3 x a week.
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