Allen Elliott Bodybuilder

tell me how you feel#gym #gymtok #koolaid | christian.elliott8

🍽️ How to eat properly as an athlete to GAIN maximum performance! 50% Carbs 25% protein 25% fruits and veggies (Plus additional fats if protein is LEAN) 🚀 OR if you want my full guide on how to do this, comment “Guide” and I’ll send it over! ——— 🎥 @todoroff.media | Coach Elliot Allen

91.6K views7 months ago

FacebookCoach Elliot Allen

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🏋🏻‍♂️ Proper weightlifting and strength training for kids and athletes 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @todoroff.media | Coach Elliot Allen

5.5K views6 months ago

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💪🏼 Bodyweight strength training workout for beginner athletes! 📸 Take screenshots of all the exercises to try for yourself! 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @todoroff.media | Coach Elliot Allen

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🤾‍♂️ How to get faster, stronger, or eat better as an athlete… 🔥 Most times all it takes is tweaking a few key habits. 🏆 If you’re curious about what it would take to get your athlete reaching their next level of play… 🚀 Comment “Athlete” and I’ll reach out personally to see how I can help! ——— 🎥 @todoroff.media | Coach Elliot Allen

1.4K views7 months ago

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🏃🏻‍♂️ How to run faster as an athlete! 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @todoroff.media | Coach Elliot Allen

538.2K views6 months ago

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Exercises For Different Muscle Groups 💪 Follow for more workout tips designed for athletes! | Coach Elliot Allen

159 viewsMay 2, 2025

FacebookCoach Elliot Allen

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🏃🏻‍♂️ How to run faster as an athlete… 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @todoroff.media | Coach Elliot Allen

311.3K views6 months ago

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🥩 How to eat in order to bulk and gain size as a teen athlete… 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @todoroff.media | Coach Elliot Allen

34.3K views5 months ago

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🍎 How to eat properly as an athlete 🍭 Different types of sugar comparisons 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 Todoroff Media | Coach Elliot Allen

76.1K views5 months ago

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🏆 How athletes should strength train at the gym… ❌ QUIT with the body part, bodybuilding splits! ✅ Do 2 upper body days and 2 lower body days each week ✅ Speed and plyo work first ✅ Then your compound lifts before any hypertrophy ✅ And lift with PURPOSE like an athlete (weight should move powerful, NOT slow like a powerlifter) 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @todoroff.media | Coach Elliot Allen

1.3K views7 months ago

FacebookCoach Elliot Allen

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🏃🏻‍♂️ How to run FASTER as an Athlete 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 Todoroff Media | Coach Elliot Allen

163.5K views6 months ago

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Coach Elliot Allen | 🐺 Athlete Gains 10 pounds in 4 months! 🏋🏻‍♂️ Strength is UP 🏃🏻‍♂️ Speed is UP 🏈 Varsity plays are UP All from straight CONSISTENCY 🚀... | Instagram

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Instagramcoachelliotallen

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Elliot Allen | Weight Gain Coach for Athletes on Instagram: "3️⃣ reasons your teenage athlete is slow… 👉🏼 Too much toward lean 👉🏼 They run heal-toe and flat footed 👉🏼 Straight stiff arm swings and too tight Use these drills to help fix these… 🔥 A-switches 🔥 Pogo jumps 🔥 Seated arm swings 🚀 But, if you’re still having trouble, DM me “Elite” and I’ll reach out to see how I can help! ——— 🎥 @todoroff.media"

42.5K views2 months ago

Instagramcoachelliotallen

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Coach Elliot Allen | 🏋🏻‍♂️ How to build strength the right way as a high school athlete… 🚀 Top 5 things I would do to gain strength if I could go back to high... | Instagram

9.2K views5 months ago

Instagramcoachelliotallen

Elliot Allen | Sports Nutrition Coach on Instagram: "🏋🏻‍♂️ How to strength train properly as an athlete! 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @todoroff.media"

16.6K views6 months ago

Instagramcoachelliotallen

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