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Most athletic movements are performed one leg at a time. Sprinting, cutting, jumping, rotating and changing direction all require an athlete to produce and absorb force through a single leg. That’s why unilateral training should make up a large portion of an athlete’s lower-body work. Building single-leg strength can improve force production, stability, coordination and an athlete’s ability to control their body in the positions they actually compete in. Bilateral strength still matters — but at
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