The Ultimate Trap Bar Squat Exercise | Heels Elevated For Maximum Results | Mechanical Drop-set
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YouTubeCoach Justin Cox
The Ultimate Trap Bar Squat Exercise | Heels Elevated For Maximum Results | Mechanical Drop-set
Exercise Demonstration Of The Trap Bar Squat Heels Elevated Mechanical Drop Set by Justin Cox 7 Day FREE Trial Online Coaching with me here https://www.revoltfitness.com.au More Videos From My Channel Leg Extension Tips - https://youtu.be/vuBQz5M0bjQ 4 Trap Bar Squat Variations - https://youtu.be/_e24n49lFIg Watson Pendulum VS Atlantis - https ...
508 viewsJun 22, 2023
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Renard Thomas on Instagram: "Build strength, stability, and power with trap bar squats. Perfect for hitting your quads, glutes, and hamstrings while keeping your lower back supported. Here’s how: 1️⃣ Step inside the bar and center yourself. 2️⃣ Grip the handles, brace your core, and keep your chest up. 3️⃣ Drive through your heels as you stand tall. 4️⃣ Control the descent and repeat."
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