This is what happens when you lift weights but never do cardio 👇🏼 • You get strong… but gas out fast • Stairs feel like a max-effort set • Recovery between sets gets worse • Fat loss becomes harder than it should be • Endurance is embarrassing • You sweat more but feel worse • Workouts feel heavy all the time • You mistake “big” for “fit” — they’re not the same I always put strength first. Cardio? It’s a health tool — it helps your heart, recovery, and energy, while supporting fat loss. Commen
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