How to Run Properly (4 Steps for Beginners) | Nerd Fitness
3:42
nerdfitness.com
How to Run Properly (4 Steps for Beginners) | Nerd Fitness
Learn how to run in our step-by-step guide. We’ll show you proper running technique so when the zombies come, you don't get eaten.
May 18, 2023
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Running Motivation
If you needed motivation to start running or to just try something new, remember that this body we have now is only temporary. I think one of the ways I’ve been more motivated to move is reminding myself that moving in itself is a privelege. And that in 50 years, I’m probably just gonna be sitting down remembering all the cool things I did while I had the energy to So take this as a sign to start showing up for yourself (cause I know you can) - - - - #explore #running #motivation #runningmotivat
0:51
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