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600 Rs/kg Amul Protein Atta-10x more expensive but worth it? #proteinatta #fssai #amul #honestreview
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High protein Subway run a Poppi on the side 👀🥤 Fast food but make it macro-friendly 💅 Save this for your next quick meal! @drinkpoppi @Subway #poppipartner #highproteinmeals #macrofriendly #fastfoodhacks #healthyeating
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The average woman eats 3,389 calories a day, feels like shit and is gaining weight… so I fixed it 🤝🏻 If you want ALL of these recipes and meal plan breakdown: type ‘BETHANY DOBSON’ into YouTube and it’s on my most recent video 🎥 if you want my full recipe ebooks (100s of recipes, meal plans blueprints built like this) - go to the link in my bio to grab yours. 📘 This meal plan saves 1,638 calories per day. Same amount of meals. Same effort. Just smarter swaps that actually help you lose fat.
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Replying to @Mikal🇦🇷 gonna start being more consistent with posting #whatieatinaday #fyp #fulldayofeats #9to5 #kiwi @RYSE @GHOST LIFESTYLE
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Fat Loss Grocery List 2 Proteins - (Chicken Breast & 96% Ground Beef) 1 Veggie- (Mixed Veggies) 1 Carb Source- (Sweet Potato) 1 Fruit- (Strawberries) Meal Plan Structure Meal 1 5-8oz of protein 1-2 cups of veggies 100-200g of carbs Meal 2 5-8oz of protein 1-2 cups of veggies Meal 3 5-8oz of protein 1-2 cups of veggies 100-200g of carbs Everything is weighed and measured cooked Track your calories as well to ensure you stay in a calorie deficit. If you follow this meal plan you will lose body fat
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My hungry bitch fat loss lunch: Greek salad nacho bowl 🥗🌮 360 calories. 33g protein. And look at the SIZE of it 🤣🫱🏻‍🫲🏼 This exact meal formula is how I lost 20kg whilst having a big appetite. I have 3 entire recipe ebooks designed like this - every single meal is built to keep you full and lose fat with ease. Go to the link in my bio to buy. It’ll be in your inbox in 5 mins 📩 (most women lose their first 5-7kg just from using my recipes alone!!) This is day 2 of my food shop series - I’m
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