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The leg press exercise, when performed with proper form and appropriate weight, is generally considered safe for most individuals. However, as with any exercise, there are potential risks and precautions to keep in mind: Knee strain or injury: Individuals with pre-existing knee conditions or those who perform the exercise with incorrect form may be at risk of knee strain or injury. It is crucial to maintain proper alignment of the knees with the toes and avoid allowing the knees to cave inward.
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