The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session

#Repost @muscleandmotion with @make_repost ・・・ How to stretch the Latissimus Dorsi muscle? The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head. Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back. Hold for 5 seconds and then return to the