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Friday Inverted Play! More Mission Transition!!! Building on some of our recent posts, these chair and wall variations provide another way to explore prepping and pressing up to a handstand. Transitions are key. FYI: if balance is an issue, you can place the chair to the side of the mat and have your back to the wall. If you choose to do that, place a mat under the legs of the chair so that the chair doesn’t slide. If you have a regular practice of handstand and are exploring pressing up, jumpin
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