“How to Train Your Obliques Correctly: Rotation, Stability, and Core Control Explained”
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Target your obliques from all angles using plank and crunch variations that include rotational, anti-rotational and lateral flexion movements. This combination is a killer way to not only develop functional core strength but train your obliques using all the movements they help power or control! And all you need is your own bodyweight! For a quick core finisher series, even combine just 3-4 of these for 30 seconds per move or per side and perform 2-3 rounds through the series at the end of your
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9 easy ways to train obliques 🔥 For the first 6 exercises, engage your core core to maintain a strong side plank with a lengthened spine, broad collarbone, chin away from chest, shoulders in line with hips. Side planks work on unilateral push strength by balancing on one arm. Focus on squeezing the obliques to lift hips, legs in side planks. For the last 3 inverted exercises, activate the obliques to twist knees to elbows or twist the torso. Try 6 to 10 reps per exercise, going slow. The number
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