Striding forward helps create the separation. Bottom hand elbow angle should become greater if you’re creating that stretch. Otherwise you’re stiff and not able to create the rubberband effect in your swing. P.S. if you don’t stride, then this elbow movement for separation still has to happen. | The Hitting Vault
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Striding forward helps create the separation. Bottom hand elbow an…
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How to Fix Overstriding Running | Matthew Boyd Physio
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Why?? You fall forward because your body isn’t stable at release. Most pitchers fall forward because of one (or more) of these reasons: • Your core isn’t engaged, so you can’t stay stacked • Your drive leg collapses instead of supporting your body • You’re over-striding and your weight keeps moving forward • You’re trying to throw with your arm instead of your body When your body has nothing to stop forward momentum( your brake) , you tip ⚖️ Improves Balance & Body Awareness Pitching is a full-b
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Turner Ward on Instagram: "1 . What’s your stride length? Is it too much? It matters- over striding could cause you to be off balance, constrict your hips not to rotate, stride length could cause bad forward move. Stride length is very individual so know what works for you. 2 . Where is your bad angle? This drill is great when you get set at foot strike so you can check some boxes. Check your bad angle. Check where your hands are in the slot. Make sure you are driving down in the ground with bac
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