5.1K views · 61 reactions | The face pull is an upper-body exercise used to keep an athlete’s shoulder stable. This exercise counteracts all swinging movements volleyball players do by keeping their upper body strong and injury-free. The best part? This can be done with household items For more tips on strength training, click on the link: https://buff.ly/35RTHWS | The Art of Coaching Volleyball | Facebook
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5.1K views · 61 reactions | The face pull is an upper-body exercise use…
5.2K views3 weeks ago
FacebookThe Art of Coaching Volleyball
How To Do The Face Pull
How To Do The Face Pull
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45K views · 992 reactions | The face pull is one of my favourite shoulder health exercises. I usually perform them every week after my bench sessions for about 3-5 sets of 12-20 reps.Here is a quick and easy explanation of 2 variations of this exercise. Enjoy #facepulls @strengthsystemonline | Australian Strength Coach | Facebook
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45K views · 992 reactions | The face pull is one of my favourite should…
30.3K views2 weeks ago
FacebookAustralian Strength Coach
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