Keto for Beginners: Dr. Berg's Healthy Keto® Plan
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While some people think eating keto means loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy vegetables. I was excited to talk with my friend and one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson to hash out details about keto and how it can sup
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