Split Chest Protector
Split Chest Protector
Jul 5, 2021
oneal.com
1.3K reactions · 233 shares | Chest split shoulder workout #gym #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #chestworkout #chestday | Patrick San Diego | Facebook
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The Trainer-Approved Pectoral Split: Two Workouts for Optimal Chest Growth – Fitness Volt
The Trainer-Approved Pectoral Split: Two Workouts for Optimal Chest …
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The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
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The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
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liftvault.com
Steal my ⭐️CHEST EXERCISES⭐️ These are my go to chest workouts for a stronger more defined chest split ⬇️ *workout app launches Monday* Find me on Instagram @coach.frizzle Performance Tips 1. Incline Single Arm Chest Flys (on the dual row) Use far side anchor, as itll give a more natural line of pull across the body. The foot stability really helps maintain that natural hinge Working more clavicular/upper chest fibres 2. High Incline Chest Press The cables make these tough. Major stabilization h
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Replying to @metropolitanenjoyer_ I was tagged, sent, or asked about this video 13 times. My conclusion, splits aren't changing that much. My final suggestions are as follows. 1. 4-day split 2. Keep tri and chest separate, back and bi separate, chest and shoulders separate 3. 1-4 WORKING sets of each muscle, 1-2 being sweetspot 4. Rest at LEAST 3 min between sets 5. Do warm up sets before working 6. 0-1 RIR with about 25% of sets to failure 7. Mix up your excersizes, try to do a different set of
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