Experience Classic Training at ProGym
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Gym class back in the day 💪 #70s #80s #nostalgia | Memory Lane Daily
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FacebookMemory Lane Daily
This rare 1954 footage from a women’s gym shows early strength training in action—using vintage equipment and form that reflected the era’s norms. Back then, women’s fitness mostly focused on calisthenics, as weightlifting was still seen as unfeminine. Misconceptions and limited access slowed progress, but the 1950s marked a turning point. Strength training gradually gained ground as the health and athletic benefits for women became more accepted and understood. Via: British Pathe archives | His
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This rare 1954 footage from a women’s gym shows early strengt…
37.1K views6 months ago
FacebookHistory In Pictures
64K views · 227 reactions | Swimming lessons in the 1970s. A great historical video displaying the 'swim harness' and breast stroke teaching 朗  Do you have any memories of learning how to swim? (good, bad, indifferent?)   HOW.VINTAGE (Instagram) #1970s #swimming #teaching #breaststroke | Physical Education, fundamental movement skills and holistic health | Facebook
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64K views · 227 reactions | Swimming lessons in the 1970s. …
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FacebookPhysical Education, fundamental movement skil…
@viewinghistory on Instagram: "Gym class in the 1960s looked nothing like it does today. Instead of light warmups and simple exercises, students were put through intense, military-style workouts — rope climbs, obstacle courses, synchronized drills, and full-body conditioning that pushed everyone to their limits. Teachers emphasized discipline, strength, and endurance, turning PE into a physically demanding part of the school day rather than a break from it. Watching footage now makes the differe
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