I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Swedish scientists discovered that the meal plan improved blood sugar control in type 2 diabetics by slashing the amount of ...

Swapnil Gore took to Instagram to share his unusual experience. He explained that his cook decided to leave because she felt “stuck" in her work. This has drawn a humorous parallel with corporate jobs ...

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

Samantha Ruth Prabhu's weight loss is attributed to her strict anti-inflammatory diet. Nutritionist Priyanka T decoded it and revealed if you can try it.

Derrick Henry’s $240,000 annual diet and recovery plan shows how he stays productive at 31. His regimen includes delayed ...