People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

If your lunch routine is starting to feel routine, it’s time to shake things up with these 23 different low-carb meals that actually fit in your container and keep you satisfied. Gone are the days of ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...

Losing fat while building muscle is the holy grail of fitness. Properly known as body recomposition, some people believe it’s impossible to gain muscle while losing fat, but studies suggest it can be ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I felt like garbage half the time. Turns out, I was missing some pretty important pieces of the ...

Busy schedules and quick meals don’t always get along, especially if you’re trying to eat low-carb. It’s easy to assume fast food at home has to play it safe, but that’s not the case here. These 17 ...

High-protein, low-carb diets can offer short-term benefits, but cutting carbs too much can make it difficult to get enough of certain nutrients, like fiber. A better approach is focusing on a balanced ...