The first message felt completely normal to her. "Great session today. Keep it up!" She replied with a thumbs-up. The next ...

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week ...

A day in the life of skincare expert Inge Theron - A cuddle with her daughter is the essential start for the FaceGym founder, ...

The family of 26-year-old Laura Wesonga is demanding justice after she was fatally shot during a confrontation between police and the JOBLESS youth group in Busia.

As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes ...

Gains are just around the corner.

Hydration, pre-cooling and managing the intensity and length of your workout are key heat coping strategies.

My hair is soaked. Sweat pours down my face. Pedalling madly at my first-ever cycling class at age 63, I am exhilarated and appalled. This is what vigorous exercise feels like?

There's a particular kind of exhaustion that comes with being a busy woman in 2026, not just physical tiredness, but th ...

Nancy Wells crossed the finish line of the 2025 Glass City Half Marathon in Toledo, Ohio, feeling elated. That in itself wouldn’t be unique—for one, the now 55-year-old has run over 60 marathons and ...

Only a fraction of endurance athletes ever reach the coveted benchmark. Four senior professionals outline the physical ...

Is this big-screen smartwatch worth ₹10,999? Read about its display, fitness tracking, GPS, battery life, software, and ...