Stress matters as much to your cells as what you eat. No diet can fully repair a body that constantly feels under threat.

I love chocolate. Lately, I've been worried about my weight, so I try not to buy it myself. Even so, sometimes on the way ...

New research suggests a simple dietary change may help relieve brain fog, chronic pain, and anxiety.

For the past two columns I have discussed the topic of brain health. As a review, on Sept. 26, I defined brain health and explained what it entails. Brain health takes into consideration cognitive ...

A new mouse study shows that four structurally similar dietary flavonoids protect the brain from colitis-related cognitive ...

Gut health and muscle health are often thought of as separate concerns. The first brings to mind eating fiber and probiotics, ...

These strategies can help improve memory, sharpen focus, and strengthen your mental energy, according to a top neurologist.

Fiber-rich foods may be especially helpful because certain types of fiber are fermented by beneficial gut bacteria, producing compounds that can stimulate GLP-1 secretion. Good sources include oatmeal ...

Researchers have identified a pattern of blood proteins that changes around menopause and is associated with brain aging and dementia risk. The findings could help scientists investigate why this ...

Scientists have debated for decades whether the human brain sprouts new neurons throughout life. What would it mean if it could — and how much evidence is enough?

New research suggests that a structured program that combines regular exercise with a brain-friendly diet may help improve ...

Researchers at the University of Missouri have reported findings suggesting that low-dose Rapamycin, an FDA-approved drug primarily used to prevent organ transplant rejection, may improve brain blood ...