As winter approaches, the cold weather makes outdoor workouts difficult. Women often drop their workout routines during this ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Sneakers and workout leggings form the quintessential outfit for running errands. Upgrade a basic gym sweatshirt to a wool or ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

I was proud to answer the question I was repeatedly asked by my co-workers in between sips of prosecco and bites of food: ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Feel like part of the team when you train with the new pink and navy collection, which will be worn by our Men’s and Women’s ...

Ultimately, there are many reasons to look smart aloft but none have anything to do with Sean Duffy’s belief that it will ...