Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Cold water does more than wake up the body. It wakes the mind, and the mind decides how the race goes just as much as the body, if not more so. Swimmers carry this belief because that first shock of ...

Keen to keep training in open water this off-season? Then you might want to try one of the new guard of thermal swimming ...

With a festive cold-water dip becoming a popular activity at this time of year, the RNLI is issuing safety advice to those planning to get in the water, to ensure it’s a safe and enjoyable event.

Kirsten appeared on the ITV show to chat about her condition, which started back in February while on the school run - but ...

Remove, drain, and store hoses used outdoors. Close inside valves supplying outdoor hose bibs. Open the outside hose bibs to ...

In a new BBC documentary, six fearless women take on a huge challenge drawing on their sisterhood, resilience and unbreakable ...

The Pacific Northwest is one of the most startlingly beautiful spots in the country. This swimming hole just outside Portland ...

Open cupboards and vanities to allow warm air to reach pipes, especially in kitchens and bathrooms. Set faucets to a small, ...

Winter weather is coming to Mississippi this weekend, early next week. Protect your home. Know when to drip water, how to set ...

Christmas and new year visitors to Brighton are being warned over entering the sea, and to take extra care when walking on ...