A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

As such, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, took to Instagram on December 15 to share three lists of common food items ...

Enjoy this Mediterranean white bean soup, a heart-healthy and flavorful recipe made with simple, wholesome ingredients.

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

These easy dinner recipes take only 30 minutes or less to prepare, and they’re packed with protein and fiber to keep you full ...

Seed oils have recently been the focus of online attacks, purportedly causing consumers inflammation, illness, or even being ...

A local Congressional member is trying to get a bipartisan group together to come up with a solution to lower health care ...

These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to support heart health.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Some everyday foods can quietly trigger bloating, indigestion, and constipation without you realizing it. A gastroenterologist shares 7 foods you need to avoid.