Winter’s dragging on, and so is your workout. That New Year’s resolution to exercise more seemed like a great idea — a month ago. Now the prospect of one more trip on the recumbent bike has you ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

“At the Copa … Copacabana!” I sang out to the old 1978 Barry Manilow hit as I furiously gyrated my hips and danced all around the living room. “The hottest spot north of Havana!” Unbeknownst to me, ...

SCHOFIELD BARRACKS, Hawaii - More than 20 women shook their hips and showed off their dance moves at the weekly Zumba exercise class at the Health & Fitness Center here, Nov. 5. An intricate array of ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...

It seems that not getting fit isn't really an option, especially with the outdoorsy life that Marin County offers. Choose from Zumba dance classes, CrossFit training, vinyasa yoga and so much more.