Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured, according to StatPearls. If you've been ...

Carpal tunnel syndrome causes uncomfortable tingling, numbing, and weakness in the wrists and hands. Too much compression of the median nerve in the wrists causes this syndrome. Carpal tunnel syndrome ...

Performing certain exercises can help you manage spasticity after a stroke. Stretching and moving may also help you avoid some long-term effects of spasticity, such as contracture. A stroke can lead ...

If your wrists are always aching, you're not alone. Wrist pain is a common issue, especially for people who spend a lot of time typing, scrolling on phones, or doing repetitive tasks. The good news?

(Mass Appeal) – Did you know there are 54 bones in the human hand and wrist that work day in and day out when we’re typing, working, or texting? They’re always in use. There are ways to help eliminate ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling. Whether lifting weights in the gym, typing at work, or playing a sport, strong ...

We rely on our wrists for so much of what we do: using cellphones, typing, taking care of the yard, and crushing our gym workouts and weekend adventures. Rock climber and adventure photographer ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.