Tired of takeout or a last-minute stop at the grocery store? Try these meal planning ideas to make dinner prep a breeze. Daniel Constantinescu/500px/Getty Images ...

Ever find yourself stuck in a meal prep rut? Well, you’re in luck! Dive into our collection of 26 easy meal prep ideas that ...

Discover the benefits of family meal prepping: save time, money, and stress while ensuring your loved ones eat nourishing ...

Get inspired with 11 delicious homemade recipes, perfect for meal prepping! From chicken bone broth to sourdough bread and ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of time ...

After a long day or week, even deciding what to eat can feel overwhelming. That’s where a weekly menu comes in. It reduces stress, uses what you’ve prepped, and keeps your meals fresh without constant ...

Now that meal prepping has actually made its way into my weekly Sunday routine, I have to say, I’m pretty darn proud of myself. It’s so satisfying to look into the fridge and see glass containers ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...