Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...

A new study has debunked the general meal plan behind the Paleo diet, with findings suggesting that some Stone Age people ate a mostly vegan diet. According to the Harvard School of Public Health, the ...

Following a fish-based pescatarian diet or plant-based vegetarian or vegan diet is associated with not only the greatest benefit to health but also the lowest impact on the environment, suggests a new ...

Please provide your email address to receive an email when new articles are posted on . Low-carb vegan diet has similar health, greater environmental benefits vs. vegetarian diet A low-carbohydrate ...

A study compared six diets — vegan, vegetarian, pescatarian, paleo, keto and omnivore — and found a vegan diet had the lowest carbon footprint. Cristian Baitg Miami March is National Nutrition Month, ...

Swapping that steak for a fish filet or a veggie burger is not only good for your health, but the planet's, too, a new study suggests. The study, published in the American Journal of Clinical ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

The pegan diet consists of around one part meat and three parts plant-based foods, such as vegetables. It avoids processed foods and aims to provide health benefits by combining aspects of a paleo and ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for.