The DUSQ tracker senses even the tiniest disruptions and sends you back to sleep, making 8 hours in bed feel like 10 ...

The controversial birth control app is rolling out “Sleep Insights,” allowing users to view key metrics — including sleep ...

India-founded sleeptech company DUSQ launched what it describes as the world's only closed-loop sleep regulation system on US ...

Smartwatches make it easy to keep track of your sleep with data-based scoring. But, as it turns out, this may be doing more ...

The duration and quality of sleep are both essential to overall health, experts agree — but when does a focus on getting a good night's sleep turn into a harmful fixation? For some people, checking ...

My bedroom has become a sleep lab filled with smart rings, fitness bands, and mattress covers. Here's what I learned.

Better sleep insights may be as simple as slipping something under your mattress. The Withings Sleep tracking mat provides a set-and-forget solution to recording your overnight stats. If the only ...

We tested the Eight Sleep Pod from a health and co-sleeper's perspective to see how well it actually cools and warms. Read our Eight Sleep Pod 5 review for the details.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

Each morning I wake up and check my sleep score on my Apple Watch. And then I wonder if it’s doing me any good. It’s certainly adding stress and hassle to my day. That’s why I’m thinking of turning it ...

When my partner got me a sleep tracking ring for my birthday, I was ambivalent. I’d long resisted the siren song of the quantified, optimized self, and I was cynical about trading privacy and personal ...