The demands of modern work often chain us to our desks for hours on end. While technology has brought numerous conveniences, prolonged sitting has emerged as a significant health risk, contributing to ...

Maintaining a healthy weight can be challenging, especially with the sedentary nature of office work. However, incorporating simple exercises into your daily routine can make a significant difference ...

Don’t let your work hours hold you back from staying fit… Keep a stretch band or a pair of light weights in your desk drawer for a quick strength boost Shutterstock Worried that you’re too desk-bound ...