A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon.
Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...
Prolonged inactivity leads to detraining, with maximal oxygen uptake (VO₂max) declining within weeks. In trained and recreationally active populations, this decline reflects central and peripheral ...
You deserve a break!
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