Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Studies show the listed serving size impacts how much people choose to eat. Larger serving sizes on labels can make it appear that a large serve is recommended, leading to people eating or serving ...

If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.

Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

MILWAUKEE -- Serving sizes aren't what they used to be -- at least if you're looking at food labels. They've recently changed to help us all make more informed decisions about what we are eating and ...

Reading food labels can feel tricky, especially when they’re packed with unfamiliar terms and confusing claims. You might ...

You know that sinking feeling you get when you walk into a chain restaurant—the kind that has to post the calorie count of its menu items—and you’re confronted with the number of calories you’re ...

SARATOGA SPRINGS, N.Y. - At 170 calories per serving, Kathryn Mora figured the spaghetti was harmless. So she slurped away, eating her fill. A closer look at the nutrition label destroyed all those ...