Psyllium powder is made up of mostly soluble fiber with a bit of insoluble fiber, and it's been shown to help relieve both constipation and diarrhea, help treat IBS and aid with weight loss by ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of seemingly every nutrition conversation lately, we can’t overlook one of the most ...

Sometimes a fiber supplement deserves a place in your wellness routine. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT The benefits of fiber supplements include better digestive health, lower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

Fiber supplements may offer digestive benefits, lower cholesterol and help manage blood sugar. Experts recommended 25 g daily for women and 38 g for men from food and supplements. Some fiber ...