Exploring the Roots of Unwanted Thoughts Understanding Unwanted Thoughts: Many individuals struggle to manage their thoughts, often finding themselves plagued by negative, inappropriate, or disturbing ...

We all carry an inner voice, and sometimes, that voice is harsh, critical, or downright cruel. It doesn’t scream, but it whispers constantly. It tells us we’re too much, not enough, or always one step ...

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Irrational thinking is at the root of much emotional distress people experience. What we think we must have today may not even be what we want tomorrow. To become more tolerant of life’s unpredictable ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and the nocebo effect. Negative thoughts can disrupt thyroid function and ...

Dementia and disorders like depression and anxiety have long been intertwined.Indeed, distinct screening tools have been ...

CLEVELAND, Ohio – There are times when I hear a voice … Perhaps you do, too. It’s the voice that says, “You’re not good enough … you always mess up.” Or it’s the voice, perhaps of a parent, that says, ...

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