(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Just had a great workout? Well, you’ll want to do it all over again, and one of the best ways to ensure a successful routine tomorrow is by using a recovery device like a foam roller today. Taking a ...

Your paraspinal muscles are crucial to how your spine works. You can stretch regularly and strengthen these muscles to keep them working efficiently and avoid back pain. The paraspinal muscles, ...

Progressive muscle relaxation is a technique of sequential contraction and relaxation of the muscles of the body from head to toe. It is easy for patients to learn and can be an important adjunctive ...