For 8 decades, Utah Symphony | Utah Opera has been bringing music into schools and communities all across Utah.

A veteran Cincinnati chef is opening a new concept inside a historic former East Side neighborhood hangout. Local brewery adapts as Ohio's THC beverage regulations change, face deadline As part of ...

We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...

High school musicians work with members of the Philadelphia Orchestra during a week-long camp at Fox Crossing horse farm. (Emma Lee/WHYY) Fifteen-year-old oboist Samantha Sandhaus always dreamed of ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. By Hilary A. Marusak, Wayne State University Now that 2021 is here, many are looking for ...

CORAOPOLIS, Pa. — As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Mindfulness has been gaining traction as a way of improving individual well-being, from our health to our happiness and resilience. But according to critics, some mindfulness practitioners focus too ...

Lying down on her back with her fellow kindergarten classmates, Samira Javed closes her eyes and brings her hands together near her belly button as a teacher leads the students through a breathing ...

At Toluca Lake Elementary School in Los Angeles, a cyclone fence encloses the asphalt blacktop, which is teeming with kids. It’s recess time and the kids, who are mostly Latino, are playing tag, ...