Neuroplasticity is the brain's limitless power to learn, remember and create. Neuroplasticity is the process through which thoughts, experiences, and actions transform the brain. This ability of the ...

Research suggests eating less added sugar, limiting refined carbs, and choosing anti-inflammatory foods may support memory and lower dementia risk. Lifestyle habits like regular exercise, enough sleep ...

"Practice makes perfect" is no mere cliché, according to a new study from researchers at The Rockefeller University and UCLA. Instead, it's the recipe for mastering a task, because repeating an ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Some researchers suggest these are not distinct types of memory, but rather stages of memory. In this view, memory begins in sensory memory, transitions to short-term memory, and then may move to long ...

You don't have to be a trivia buff to be great at remembering things. Monica Thieu, a four-time Jeopardy! contestant and winner of the game's 2012 college ...

Memory problems affect virtually everyone at some point in their daily lives, yet people often feel embarrassed or worried when they experience these perfectly normal cognitive hiccups. The human ...

Meghan Pierce is a 16-year-old senior whose excellent memory has helped her achieve a 3.9 grade-point average in a tough Fairfax County academic program. But asked which of last year's lessons she is ...