What is life coaching? It’s whatever you want it to be. As long as you are helping someone with their life in some way. You can create a practice based on who you are, what you’ve overcome, and what ...

Wellness means something different to everyone, yet it remains a shared pursuit. It spans the physical, emotional, and mental dimensions of our lives, shaping how we show up in the world. In a time ...

Life can be challenging, often leaving us with unhealed wounds that affect our emotional and mental well-being. I’m an integrative therapist using humanistic, psychodynamic, cognitive-behavioral, ...