Nevertheless, you can have these in moderation and still make it work on keto. Keto is a low-carb, high-fat, moderate-protein diet, but you can have between 20 and 50 grams of carbs to remain in ...

As the keto diet sweeps America, restaurant chains are trying to cash in on the trend. People adhering to keto diets limit their carbohydrate intake, pushing their bodies to switch into a fat-burning ...

New year, new you! The keto diet can be extremely challenging, but armed with the right knowledge, you can slay your 2020 resolution and have a healthy year. But you probably have some questions, like ...

Grabbing a bite to eat at a restaurant can be tricky if you’re following a special diet like the ketogenic or keto diet. This can be especially true at a place like Chili’s, which is mostly known for ...

When going keto, it can sometimes feel as if all of your comfort food favorites have been immediately taken off the table, but that is not necessarily the case. We've noted before that it's possible ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Now the popular diet even has a day named ...

At first, going keto sounded like a dream come true. All the cheese, bacon and guac we want? Sign us up. But then we realized we were banned from eating carbs (wait, seriously?) and thought this also ...