One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Danica Patrick can do handstands. Her fans and social media followers know this, so there are only so many times she can impress us with her inverted yoga pose mastery, right? Wrong. While Patrick ...

Want to gauge how strong your body really is? Put those chunky weights down and get inverted: do a handstand. Pulling off this fundamental gymnastics position requires excellent strength and stability ...

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...