Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Cold-water swimming is gaining popularity across Europe – and one Croatian coastal town has made it a winter ritual. In ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures to treat a range of health conditions. From anxiety to ...

Cold water does more than wake up the body. It wakes the mind, and the mind decides how the race goes just as much as the body, if not more so. Swimmers carry this belief because that first shock of ...

In a new BBC documentary, six fearless women take on a huge challenge drawing on their sisterhood, resilience and unbreakable ...

While wild swimming during the depths of winter might seem like a slightly mad idea, it's a pastime that's becoming hugely popular. In fact, part of the ritual of this slow living hobby often involves ...

Historically, parkour’s roots are in military obstacle course training and martial arts. While all the climbing, flipping, ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

The sport is no stunt, as swimmer Mackenzie Koeck and her support crew learned in the yearlong runup of preparation.