Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join a gym to create a functional (dare we say joyful?!) workout routine that’s tailored to your ...

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