Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

They’re so easy to incorporate into your week.

Official recommendations vs. your goals.

Plus, exactly how to get results from whatever activity you love to do.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...