A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

The popular injectables have shown an indirect side effect of reducing risk of colon cancer along with weight loss.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Healthy eating favorites combine nutrition, flavour, and balance, proving that meals chosen by health-focused diners can ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

Maintaining healthy blood sugar levels is vital for overall well-being, particularly for individuals at risk of developing diabetes or those already managing the condition. With the increasing ...

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets, ...

Transportation Secretary Sean Duffy said he'd like airlines to start serving something other than pretzels and buttery cookies. “I would love some better snacks,” Duffy told the conservative news site ...